The old man was boasting to a group of young people about his fitness level. “Look at me”, he boasted, “I am really fit for my age. Every morning I do fifty push-ups, fifty sit-ups and walk two miles. I am fit as a fiddle! And you want to know […]
A brunette, redhead and blonde went to a fitness spa for some fun and relaxation. After a stimulating healthy lunch, all three decided to visit the ladies room. There was a strange looking woman sitting at the entrance who greeted them with, “Welcome to the ladies room. Be sure to […]
My doctor told me “Exercise is good for you.” So, I have worked out this easy daily program I can do anywhere. Monday: Beat around the bush. Jump to conclusions. Climb the walls. Wade through paperwork. Tuesday: Drag my heels. Push my luck. Make mountains out of mole hills. Hit […]
This is the story of a woman’s week at the gym. Many of us have never been to the gym in our lives, but once you reach middle age, and especially if your body is in less than perfect shape, you begin to think that it’s about time to start […]
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