To exercise or not to exercise. This is a question that people have asked themselves over the years, and there are points both in favour and against exercise. Exercise can be good for you, but it can also be bad for you. I know as I have got older my […]
Paddy and Murphy were out for a walk in the country to get some exercise and fresh air. Paddy said, “Did you see that?” “No”, said Murphy, “what was it?” “A huge bird of prey just flew overhead”, Paddy replied. “Oh”, Murphy said and they carried on walking. A few […]
Retirement is a strange thing you know. Lying around, pondering the problems of the world, I now realise that at my age, I don’t really give a damn anymore. Take exercise for example. If walking is good for our health, the postman would be immortal. Just think how many miles […]
Feeling the need to try and keep fit as I get older, I recently came across this exercise that was suggested for adults to do at home, to help build muscle strength in their arms and shoulders. It seems so easy, and it’s working for me, so I thought I […]
Just be careful where you stretch after you go jogging!
Click on the image below for instructions on how to perform these neck exercises.
My doctor told me “Exercise is good for you.” So, I have worked out this easy daily program I can do anywhere. This is a very old joke, but fits in perfectly with the mood for lockdown during Covid. I hope we will have soon put this all behind us, […]
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